PSYCHEDELIC

[1] Mushrooms are also recognized by chefs for their ability to create savory rich flavors called umami, thanks to the presence of an amino acid called glutamate, which is also found in meats, fish, cheeses, and simmering soups.

They are a type of fungus that contains a substance called ergosterol, similar in structure to cholesterol in animals.

Are mushrooms a good source of vitamin D?

The quick answer is maybe. Because mushrooms sold in supermarkets are usually grown in dark, controlled environments indoors, they will contain little if any vitamin D.

The amount of vitamin D mushrooms contain varies widely and depends on how long the mushrooms are exposed to UV light.